Adult Programs

The Songmoodo Regular Group Program exposes people to high quality martial arts training at their own pace. Led by our Songmoodo Black Belt Instructors, groups of all ages and belt levels participate in progressive training that covers all essential aspects and forms of Songmoodo. These group classes are robust, challenging, and promote physical fitness.

Monday, Wednesday, and Thursday classes cover traditional martial arts exercises, forms, self defense, sparring, and discipline. Tuesday and Friday classes cover weapons training and methods. Weapons classes cover nunchaku, bo-staff, sword, sai, kama, and tonfa. Belt/Rank promotion tests are given by Grandmaster Song on a monthly basis. Students are asked to apply based on their level of skill and achievement, and at their own pace.

The Regular Group Classes are available to people of all ages that are physically capable of participating in fast-paced fitness activity.
(Consult your doctor before beginning any physical exercise program).