Benefits

Benefits of Martial Arts training

The primary reason many students enroll in a martial arts training program is to become skilled in self defense. While learning self defense is a major benefit of martial arts training, there are many other benefits attained by the students who have studied at Song Moo Do Martial Arts College. These are broken down into two categories: Mental and Physical benefits.

Physical benefits of training at Song Moo Do Martial Arts College include:

  • Improved overall health
  • Increased muscle tone
  • Strength, power and stamina development
  • Enhanced flexibility, balance, and coordination
  • Improved agility, speed, reflexes
  • Stress reduction and improved relaxation
  • Improved breathing and circulatory system
  • Improved posture
  • Weight loss

Mental benefits of training at Song Moo Do Martial Arts College include:

  • Increased self confidence and self esteem
  • Greater self discipline
  • Improved concentration and focus
  • Most school age children see improvements in academic performance
  • Improved leadership skills
  • The power to challenge oneself and achieve goals
  • Patience
  • Increased Respect for themselves and others
  • Control of emotions, primarily anger and fear